Keeping the teeth and gums healthy doesn’t have to involve a trip to the dentist. An at-home routine is just as efficient in keeping one’s smile bright and breath fresh. Even though flossing and brushing are essential parts of any good dental-hygiene routine, there’s more that one can do to keep their mouth healthy. Here are some simple tips for a better dental care routine at home.
Brush Thoroughly and Twice a Day
Brushing twice a day is crucial for good dental health, but don’t forget to take time out to look for any signs of damage between each brushing session. Look for any discoloration or sores that might indicate problems. When brushing, ensure that every tooth gets a good once-over with the bristles of the toothbrush — especially the surfaces that aren’t as visible. Brush in small circles instead of back and forth.
Floss Regularly
If one doesn’t have time to brush as soon as they eat, they must at least try to floss as soon as possible. Brushing alone isn’t enough to keep the gums healthy unless they also floss regularly. Flossing will help prevent plaque buildup around the gums and will reduce both bleeding and inflammation.
Brush with Fluoride Toothpaste
This is one of the main things people can do to keep their smile healthy — and the American Dental Association recommends brushing with fluoride toothpaste twice a day. The fluoride in the toothpaste will strengthen the enamel, preventing cavities and other damage that can chip away at those pearly whites.
Use Mouthwash
Even if one flosses regularly, it’s a good idea to use a fluoridated mouthwash or rinse every day. This will help keep plaque from building up on the teeth, which is a major cause of gum disease and tooth decay. A fluoride mouthwash can also reduce inflammation in the gums and encourage healing when they’re damaged.
Buy a Nightguard
One must wear a nightguard if they grind their teeth. Grinding or clenching the teeth can cause serious damage to the teeth and gums. A night guard can help protect the teeth from this damage. Many people find that they also sleep better with one in place.
Use a Tongue Scraper Regularly (at Least Once a Day)
If one has bad breath or other unpleasant taste problems, regularly using a tongue scraper can help prevent that by removing bacteria from the tongue. This is a vital part of oral health.
